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ATHLETIC PERFORMANCE BOOST: Green tea extract seems to be helpful in exercise, whether itâs by improving exercise performance or enhancing recovery. While exercise has many health benefits, itâs known to produce some stress. Fortunately, antioxidants like green tea catechins can reduce muscle fatigue. Furthermore, green tea extract may benefit exercise performance.
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CHOLESTEROL SUPPORT: In the 2005 study, Ngondi noted that the subjects placed in the intervention group exhibited a significant reduction in blood lipid levels, which include triglycerides and LDL cholesterol. Furthermore, the participants' level of high density lipoprotein, otherwise known as the "good" cholesterol, showed marked improvements. "br""br""b"LOSE SOME POUNDS: A study evaluated that raspberry ketones help stop weight gain and activate fat metabolism. Two groups were tested - one that was fed a high-fat diet and took raspberry ketone doses for 10 weeks and another group that was given a high-fat diet for six weeks first and then began receiving raspberry ketone doses for the remaining five weeks, still with the high-fat diet. The results suggest that raspberry ketones support the high-fat-diet-induced elevations in weight as well as the weights of the liver and fat tissues.
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